Berries: The Superfruits of the PNW

Did you know the Pacific Northwest is home to an incredible variety of wild and cultivated berries—many of which are considered superfruits thanks to their dense nutritional profiles? From Cascade Mountain trails to your local farmers market, these vibrant fruits offer a delicious way to boost your health!

Berries are typically rich in:

• Antioxidants that help fight oxidative stress and inflammation

• Vitamins A, C, and B-complex, boosting the immune system, skin health, and energy metabolism

• Dietary fiber, which aids in digestion and supports heart health

• Phytonutrients like anthocyanins and polyphenols, known for their anti-cancer and anti-aging properties 

Local Berry Superstars

• Huckleberries – Wild and flavorful, these are packed with anthocyanins and vitamin C

• Loganberries – A cross between raspberries and blackberries, they’re rich in vitamin C and fiber

• Elderberries – Traditionally used for immune support, elderberries are high in flavonoids and vitamin A 

• Lingonberries – Tart and tiny, these Nordic natives also grow in the PNW and are known for their anti-inflammatory and urinary tract benefits

• Blackberries – Abundant in the region, they offer over 7g of fiber per cup and are excellent for gut and heart health 

• Blueberries, Raspberries, Strawberries – Cultivated widely in Washington, these are antioxidant-rich staples that support brain, heart, and metabolic health