How to Be a Soup-er Star

As the weather cools down, soup is a great place to turn for comfort and a hearty meal. Especially when made at home or from a trusted restaurant, soup offers more than just a way to warm up. Soup can also provide some unique benefits to our health that many solid meals cannot!

Benefits of Soup:

• Soup Keeps You Full Longer Due to Volume:

  • Broth-based soups provide volume without as many calories, stretching your stomach, slowing digestion, and helping you feel satisfied.

• Soup Can Help Control Blood Sugar:

  • A liquid meal can help to slow glucose absorption, supporting better appetite regulation and less hunger spikes.

• Soup Supports Gut Health Through Prebiotics:

  • Adding whole grains like barley, quinoa, rye, or farro will introduce prebiotic fibers that feed beneficial gut bacteria.

• Soup Boosts Nutrient Intake Efficiently:

  • Combining a variety of vegetables in one dish can make it easy to diversify your intake of vitamins and nutrients.

• Soup Enhances Protein Without Extra Calories:

  • Including beans, legumes, lean meats, or even seeds can add protein and flavor.

Quick Tips for Healthier Soup:

• Choose low-sodium broth (140–200 mg per serving).

• Swap cream for fat-free milk or olive oil for lighter creaminess.

• Add whole grains and colorful vegetables for fiber and better overall nutrition.