Late Night Habits for Better Sleep

There is no question that good sleep improves our overall health and energy levels. Struggling to get a good night's rest? Check out the ideas below and identify a stimulating late-night habit that could be swapped for something more sleep conducive!

Ideas for Sleep Routine Improvement:

• Try swapping scrolling social media, watching TV, gaming, or online shopping before sleep for a calming activity such as:

  • Reading a physical book

  • Stretching or yoga

  • Meditation or deep breathing

  • Journaling or gratitude writing

• Avoid Screens for the Last 30 Minutes Prior to Bedtime: Reduces blue light exposure

• Track Your Sleep Quality for a Few Nights: Use a smartwatch or smartphone app to track

  • Track how quickly you fall asleep and how often you awake in the night

  • Track your different levels of sleep, including light, deep, and REM sleep

  • Reflect on how rested you feel each morning

  • Reflect on any changes in your mood or energy levels

With increased focus on getting better sleep, even small changes to your nighttime routine can lead to noticeable improvements! As you dedicate more resources to improving your sleep, you will be amazed at the overall health benefits you can achieve.