Light therapy, or phototherapy, involves exposure to artificial light that mimics natural sunlight. It's commonly used in winter months when people lack Vitamin D and natural sunlight. It can also be used to treat Seasonal Affective Disorder (SAD) or other conditions. To do light therapy, you typically use a light therapy lamp that emits bright light (10,000 lux) while sitting near it for about 20-30 minutes each morning. It's best to use the lamp within the first hour of waking up, keeping it about 16-24 inches from your face, with your eyes open but not looking directly at the light. You can easily find one online by searching “light therapy lamp.”
Benefits of Light Therapy:
Improves Mood & Energy: Light therapy has been shown to boost mood & energy levels
Enhances Sleep Quality: Consistent light therapy helps regulate your circadian rhythm, improving your sleep patterns
Increases Focus and Productivity: Regular use can enhance your cognitive function and concentration
Supports Skin Health: Light therapy has even been shown to help treat skin conditions like acne, fine lines, and psoriasis
Boosts Immune Function: Light therapy can enhance your overall immune response and promote faster healing