Men's Health Movember: More Than a Mustache
"Movember" and the month to make a “Growmittment” in honor of men’s health is back! With it comes a reminder that many health problems for men are preventable or treatable, especially if caught early and healthy lifestyle changes are made. Still, men are less likely than women to get regular checkups, and 65% say they avoid the doctor as long as they can.
This month is a good time to break that habit!
What to Watch for with Men's Health:
Testicular Health: Testicular cancer is the most common cancer in men ages 15 to 35, more than 95% of men survive when it's found early.
Prostate Health: About 1 in 8 men will be diagnosed with prostate cancer, and the risk rises sharply after age 50.
Colon Health: Colorectal cancer is highly treatable when caught early.
Heart Health: Heart disease is the leading cause of death for men in the U.S. and causes about 1 in 4 male deaths.
Mental Health: Men die by suicide at nearly four times the rate of women, often after struggling without asking for help.
Ways to Stay Ahead of Your Health:
Book Your Annual Physical: Get regular checks on your blood pressure, cholesterol, and blood sugar.
Cancer Screenings: Start colon cancer screening at age 45. Most men get a colonoscopy every 10 years or do an at-home stool test each year. For prostate cancer, talk with your doctor about a PSA blood test at age 50, or 45 if you have a family history. Depending on your results, you'll usually repeat it every 1-2 years.
Move Daily: Aim for 150 minutes of moderate activity a week. Brisk walks count.
Eat for Your Heart: Cut back on processed foods and sodium, and add more vegetables, fiber, and lean protein.
Check In Mentally: Talk to a friend, a doctor, or counselor when stress or a low mood doesn't go away.
Final Thought:
Taking care of your health is vital to stay strong for your family, your crew, and yourself. This month, schedule the appointment you've been putting off.
