National Diabetes Month

Did you know?

November is National Diabetes Month—a time to raise awareness about diabetes prevention and management. Type 2 diabetes is the most common form, but it’s also largely preventable through lifestyle changes. Here are some tips to take control of your risk and help prevent type 2 diabetes where possible.

5 Ways to Lower Your Risk of Type 2 Diabetes:

• Lose extra weight: Even a modest weight loss (5–7% of your body weight) can significantly reduce your risk.

• Get active: Aim for 150 minutes of moderate aerobic activity per week (25 min for 6 days), such as brisk walking, biking, or hiking.

• Eat More Plants: Focus on fiber-rich, low-fat options like fruits, vegetables, whole grains, and legumes.

• Choose good fats: When you need fats, go for healthy choices like those in nuts, seeds, and olive oil (limiting saturated fats).

• Skip fad diets: Sustainable, balanced eating habits are more effective than restrictive or trendy diets that can’t last.

  
  

Why it matters:

Preventing diabetes now can help you avoid serious complications later, including nerve damage, kidney disease, or even heart problems. Learn more: Diabetes Prevention – Mayo Clinic [mayoclinic.org]