A Balanced Thanksgiving

Thanksgiving is nearly upon us! A day to spend with family and friends while sharing our favorite foods. Below are some quick tips to aid in being mindful and having a healthy balance so your body can thank you later.

1) Start with Breakfast: A light, protein-rich breakfast (like cereal, oatmeal, or yogurt with fruit) helps start the day out right.

2) Plan Your Plate: Sure, dig in on all the great favorites, but leave room for some greens too.

3) Pace Your Alcohol: Alternate with water, dilute drinks, or try mocktails or unsweetened beverages along the way.

4) Dessert with Intention: Of course, get in on the dessert action, but maybe choose your top favs and/or have a smaller portion.

5) Move a Little: Physical activity is a great Thanksgiving tradition - whether it's playing turkey football, going for a walk/run, or just throwing around a frisbee!

6) Focus on Joy and Connection: One indulgent day won’t undo your health progress. In the end, it is important to prioritize joy, tradition, and relationships over food alone. Enjoy the day!

This Thanksgiving we hope you have a wonderful time celebrating with your friends/family! As Holidays are after all, a time to enjoy yourself and indulge in joy.