April is Move More Month

April is Move More Month, a reminder that regular physical activity doesn’t have to be intense or time‑consuming to make a significant difference. Small increases in daily movement can improve energy, mood, heart health, and even life-expectancy.

April is the perfect time to evaluate your routine and look for simple, enjoyable ways to move more—whether that’s walking, stretching, or picking up a paddle and trying pickleball. Small steps really do add up! We encourage all to embrace an attitude of simply striving to move more than you did yesterday.

Why Move?

• Move for your heart: Even moderate physical activity helps lower blood pressure and improve circulation.

• Move for your mind: Moving your body is shown to dramatically improve mood, anxiety, and symptoms of depression.

• Move for your joints and muscles: Joints and muscles often pay the price as we age, regular movement for flexibility and strength helps prevent issues later.

Easy Ways to Move More This April

• Build movement into your day: Take short walking breaks, park farther away, or use the stairs when possible.

• Consistency matters more than intensity: Short bouts of activity throughout the day add up.

• Make it social: Activities with friends or coworkers are easier to stick with.

• Choose fun over formal workouts: Enjoyable activities are more likely to become habits.

Consider Pickleball (April also happens to be National Pickleball Month)

• Accessible for all fitness levels: Pickleball is low‑impact and easy to learn, making it ideal for beginners.

• Good cardio without overdoing it: The stop‑and‑go nature raises heart rate without long endurance demands.

• Improves balance and coordination: Quick lateral movements help support agility and fall prevention.

• Social and motivating: Playing with others increases accountability and enjoyment, which helps consistency.