Benefits of Swimming

Looking to change up your fitness routine and have some more fun? Consider swimming! Swimming is one of the most versatile forms of exercise, offering benefits for the heart, lungs, muscles, joints, and mind, all while being gentle on the body.

Key Benefits

• Easy on joints: Water supports body weight, making swimming ideal for people with arthritis, fibromyalgia, obesity, or pregnancy-related discomfort.

• Stronger lungs: It can increase lung capacity and improve oxygen efficiency, which may benefit people with certain respiratory conditions.

• Burns calories: Swimming helps with weight management and burns calories on par with cycling.

• Builds muscle: Water resistance strengthens muscles throughout the body while improving endurance.

• Promotes healthy aging: Swimming may help improve blood vessel health, maintain bone density, and reduce age-related health risks.

How to Get Started as a Beginner

• Begin with short sessions and build endurance gradually. Start with 10-15 minutes at first and slowly adding more time or intensity as appropriate.  

• Practice in a pool before moving to open water. Without currents, wind, or waves fighting against you, you can improve your form in a pool.

• Experts recommend about 150 minutes of moderate aerobic activity per week, but any amount of swimming is beneficial.

• Stop if you feel pain and consult a healthcare provider if needed.

• If you’ve never taken swimming lessons, it’s never too late to try! Taking lessons can ensure proper form and improve your confidence in the water.

• Swim where a lifeguard is present.