Boosting Immunity During the Winter

As we transition into the winter months, flu season, and colder weather, it’s important to keep our immune systems strong! Here are some great tips on how to do just that...

• Less Processed Diet:

  • Include lots of fruits and vegetables in your diet to get the necessary nutrients and immune-boosting vitamins.

• Supplement with Vitamins:

  • Especially Vitamin C, Vitamin D, Zinc, and Elderberry.

• Hydrate More Than You Think:

  • Getting enough water can prevent illness by removing toxins/waste and fighting off infection.

• Adequate Rest:

  • Sleep 7-9 hours nightly. In studies where sleep was restricted to 4 hours per night over a week, it reduced the body's antibody response by as much as 50%

• Regular Exercise:

  • Physical activity helps boost your immune system by promoting good circulation.

• Staying Up to Date on Vaccines:

  • It’s not too late to get your Flu shot!

Why is Our Immune System Weakened in Winter?

Well, your immune system is challenged during the colder months for a few reasons. During the Winter, people tend to stay inside more often which leads to an increase spread in germs. Secondly, as Vitamin D while boosting immunity, also reduce inflammation - lower levels of sunlight exposure poses a threat to our Vitamin D levels. Last by not least, the cold and dry air both outside and indoors dries out mucous membranes - making it easier to catch viruses.

Stay warm and healthy this Winter Season!