Discover the Mediterranean Diet

The Mediterranean Diet is rooted in the traditional cuisines of those Southern European countries bordering the Mediterranean Sea. It emphasizes whole, minimally processed foods, healthy fats, and balanced meals that nourish both body and mind. While we’re not suggesting a whole uprooting of your diet, maybe consider some of the benefits below and how you can adopt some of these healthy eating habits!

Start with small, sustainable changes:

• Try to Fill Half Your Plate with Veggies: Think colorful salads, roasted vegetables, or veggie-based soups.

• Choose Whole Grains: Occasionally substitute white rice and bread for brown rice, quinoa, or whole-grain pasta.

• Eat Fish Regularly: Twice a week if you can, especially fatty fish like salmon, tuna, or mackerel.

• Use Olive Oil to Cook: Replace butter, margarine, or seed oils with extra virgin olive oil.

• Add Legumes: Include beans, lentils, and chickpeas in soups, salads, or stews.

• Snack Smart: Choose nuts, seeds, or fresh fruit instead of processed snacks.

Health Benefits of the Mediterranean Diet:

• Heart Health: Reduces the risk of heart disease and stroke.

• Brain Function: These diets are often linked to slowing cognitive decline and reducing the risk of Alzheimer’s.

• Blood Sugar Control: The Mediterranean diet helps manage and prevent type 2 diabetes.

• Gut Health: Especially when it comes to Greek yogurt, this kind of eating encourages a diverse and balanced gut microbiome.

• Longevity: Some of the highest concentrations of those over 100 years old eat the Mediterranean diet.