How’s Your Salt Intake?

Did you know that most of the sodium in our diets doesn’t come from the saltshaker? It’s hidden in processed and packaged foods like soups, sauces, deli meats, frozen meals, and even bread!

Why it matters:

Too much sodium can raise your blood pressure and increase your risk of heart disease or stroke. The American Heart Association recommends aiming for 1,500 mg of sodium and no more than 2,300 per day — that’s about one teaspoon of salt!

Smart Swaps to Cut Back on Sodium:

• Choose fresh or frozen vegetables over canned (or rinse canned veggies to reduce sodium).

• Look for “low sodium” or “no salt added” labels.

• Flavor your meals with herbs, spices, citrus juice, garlic, or vinegar instead of salt.

• Cook more meals at home where you can control the ingredients.

Quick Tip:

Try seasoning roasted veggies with a mix of paprika, garlic powder, and lemon zest — you’ll be surprised how flavorful they can be without added salt!

Small changes can make a big difference. Start by checking nutrition labels and experimenting with salt-free seasonings to support your heart and overall health!