Noise Flash – Your Ears Want You to Read This

Trust us, you’re going to want to hear us out on this one!

Noise‑induced hearing loss is a very common—and very preventable—health issue, but we often don’t pay attention until it’s too late. In the U.S. alone, about 22 million workers are exposed to potentially damaging noise each year, and roughly 20% of noise‑exposed workers already have measurable hearing damage.

When you add in other risks like earbuds, concerts, and shows; the impact grows quickly—up to 1 billion people worldwide are at risk of hearing loss from unsafe listening habits. The challenge is that damage happens slowly and silently over time, and once it occurs, it’s permanent. See some tips below for some great ways to prevent long-term damage to your ears!

Prevention Tips

• Follow the 85 dB rule: Prolonged exposure above ~85 decibels can damage hearing over time (for reference, a typical lawnmower runs about 90 decibels)

• Wear ear protection: When using table saws, heavy machinery, power tools, or even weed eaters; consider using ear protection

• Lower the volume: Keep volume below ~75% and avoid max settings, especially when it comes to using headphones (which can exceed 100 dB)

• Limit exposure time: The shorter the window, the safer it is for your ear exposure

What to Keep in Mind

• Hearing loss is permanent—damaged ear cells do not grow back, so make sure to take it seriously

• Risk isn’t just at work—earbuds, concerts, and yard work all add up over time

• You may not notice it early—so some of the first signs to pay attention for are ringing ears or needing higher volume in normal settings

• Small changes (lower volume, short breaks, and protection) can significantly reduce your long‑term risk

Protecting your hearing doesn’t require major lifestyle changes—just a few small adjustments that add up to a longer life span for your ears!