Take Charge of Your Brain Health

June is Alzheimer’s & Brain Awareness Month, a time to shine a light on the importance of brain health and support the more than 7 million Americans living with Alzheimer’s disease.

Research shows that up to 45% of dementia cases may be linked to modifiable risk factors like high blood pressure, physical inactivity, and poor sleep. It’s also important to note that changes associated with Alzheimer’s can begin 20+ years before symptoms appear. This means there’s a long window of opportunity to take preventive action, start today!

Adopt One New Brain-Healthy Habit

This week, commit to one of the following:

• Move More: Aim for at least 150 minutes of moderate exercise per week

• Eat Smarter: Incorporate more leafy greens, berries, and whole grains into your meals to boost essential nutrients

• Sleep Well: Prioritize 7–9 hours of quality sleep each night

• Stay Social: Connect with friends and family to keep up your emotional intelligence and reduce dementia risk

• Challenge Your Brain: Try a puzzle, learn a new skill, or read a new book